DO YOU HAVE A SPECIFIC GOAL OR NEED?
WE TAILOR A PRORAM JUST FOR YOU,
BASED ON WHAT YOU WOULD LIKE TO ACHIEVE.
DO YOU WANT TO TONE UP,
GAIN STRENGTH, FLEXIBILITY OR A BETTER CARDIOVASCULAR FITNESS AND YOU PREFER ONE ON ONE TRAINING PLEASE CONTACT US FOR BOOKINGS OR FUTHER INFORMATION.
COMING BACK FROM INJURY AND YOU WOULD LIKE TO CONTINUE YOUR TRAINING AFTER YOUR PHYSIO SESSIONS IN A SAFE ENVIRONMENT?
ACCORDING TO YOUR NEEDS WE CREATE A FUSION OF EXERCISES THAT YOU CAN BENEFIT FROM THE MOST USING PRINCIPLES OF PILATES, MARTIAL ARTS, YOGA, HIGH INTENSITY TRAINING, STRENGTH TRAINING...ETC
PT sessions can be booked and performed at the sanctuary cove country club as long as there is a gym membership in place.