BODY IN MIND TRAINING
Body In Mind Training was created as a result of years of experimentations with various physical disciplines, ancient traditions and the latest scientific advances.
We aim to use mindful movements utilising the principles of pilates combined with a flowing meditative state whilst maintaining complete awareness of our bodily sensations.
We conduct our sessions in a relaxed boutique environment with a maximum of 4 people so we can keep an eye on every student's form.
With candle lights and tailored music, we create an ambience that will leave your worries outside of the studio so you can be fully present in your workout where the body and mind can work together in perfect harmony.
We aim to structure our workouts that are functional and mindful at the same time.
We exercise for health and well being.
Practicing sequences of movements has a positive effect not just on our physical body
but also on our brain, motor skills and cognition.